Ayurvedic Self Care: Self-Care Date Night 💖

Self-care is not just a luxury, but an essential part of our daily lives. When we hold ourselves in high esteem, we're more likely to choose things that nourish our mind, body, and soul, helping us...

Ayurvedic Astrology Signs Based on Ayurveda || Farmtrue

Did you know Western astrology isn’t the only astrological system out there? Vedic Astrology, translated to Jyotish in Sanskrit, means the science of light.

Happy Holidays from Farmtrue

We all know - it’s been a year. In a time ripe with change and uncertainty, any time we started to feel overwhelmed, nervous, or frustrated, we kept coming back to one thing to keep us grounded - w...

Golden Milk Latte: Super Fuel Your Day 🥇

We Love Farmtrue’s Golden Milk Latte! Our friends from SoulFull Veda are taking over the blog today to share some love for our Golden Milk Superfuel Turmeric Latte. The Golden Milk Latte is the PSL...

🧴 Ayurvedic Body Oil - How-to, Tips, and Tricks

Ayurvedic Body Oil How to use body oil plus some tips and tricks to get the most out of your daily rituals As the seasons change, it’s time to prepare ourselves for the dry weather ahead. One of ou...

Ayurvedic Fall Cleanse Guide 🍂

Why the change of seasons is the ideal time for cleansing A fall guide for routines and foods to help ease your mind, body, and spirit from the summer to the fall and winter months. “Live each seas...

🥗 Ayurvedic Seasonal Food List

Seasonal eating is one of the cornerstones of healthy living. Eating seasonally appropriate foods can help keep your digestive fire strong and support your immunity through seasonal changes. Our ay...

Turning Down Fast Success for Soul Success | Farmtrue Life Advice

We are so excited to share the episode from SoulFull Veda’s podcast featuring Kim and Lynn – Turning Down Fast Success for Soul Success with Farmtrue Founders! We are so grateful to Rachel and A...

Why Ghee is the Perfect Postpartum Food

We’ve partnered with Ayurvedic Postpartum Doula & Prenatal Yoga Instructor, Megan Cassamas, to share why ghee is one of the most nourishing foods to add to your postpartum routine.

John Douillard’s LifeSpa Podcast: All about Ghee with Farmtrue

Farmtrue founders, Lynn Goodwin and Kim Welch were featured on John Douillard’s LifeSpa podcast to talk all things organic, grass-fed ghee!

🏃‍♀️ Enhanced Ayurvedic Body Care by Farmtrue

We’re here to help you feel grounded, revived, and refreshed to support you as you care for your body in accordance with the season and with how you feel.

Boost Your Immune System: 9 Natural Foods that can Help || Farmtrue

Ayurveda recognizes that a strong immune system is based upon the proper function of and connection between the nervous system and digestive system...

🍲 Kitchari – An Ayurvedic Diet Staple

Kitchari is a perfect and easy one-pot immune-building Ayurvedic staple. Kitchari is nourishing comfort food made of easily digestible split mung beans...

What's Growing in Our Garden? || Farmtrue Favorites

We recognize that our connection to nature brings us so much closer to ourselves. One of our desires when starting Farmtrue was to stay as connected to the land as possible...

Our Purity Promise

After studying together at the California College of Ayurveda, founders Kim and Lynn were deeply inspired and strongly pulled to share this ancient wisdom within their own communities and beyond...

Farmtrue’s 2020 Holiday Gift Guide

This year, the holiday season will look and feel a little different than usual. Our hope is that by treating yourself or someone you love to one of our mindfully made holiday gifts...

The Benefits of Nasya Oil

As the cool dry air of the late autumn starts to prepare us for the winter months, it’s important to help to balance vata (air and ether) in your body...

🍗 Ghee Roasted Chicken, an Ayurvedic Comfort Food

Cold days call for warm, nourishing foods to help ground us and ensure our body gets the nutrients it needs...

Ayurvedic Hair Oil: Farmtrue Happy Hair 💈

As the temperatures begin to shift cooler and dryer here in New England, our hair and skin need more attention to help manage the effects of the seasons on our bodies...

Farmtrue + John Douillard’s LifeSpa Collaboration

One of our missions is to bring the very best in Ayurvedic resources and education to our tribe. We’re so lucky to have been inspired by and follow in the footsteps of some of the greatest leaders ...

Ayurveda Body Types: How to Find Yours

Should I take that dosha quiz? Type image caption here (optional) Have you taken dosha quiz after dosha quiz to determine your Ayurvedic body type and had different results each time? Ayurveda r...

Ayurvedic Sleep Remedies 💤 Tips for Restful Sleep

Managing our energy consists of recognizing stressors in our life that can be depleting and incorporating a nourishing diet with time to slow down and restore with proper, restful sleep.

8+ Tips for Healthy Eating 🥗

Healthy food practices are not only about what we eat but also, how we eat. Both are necessary to ensure healthy digestion...

Ayurveda Stress Management Tips from Farmtrue || Farmtrue

One of the 3 Pillars of Health in Ayurveda is the management of our energy...

What is Vata Season? 🍂❄

Fall and Winter bring about a movement of change: back to school, new routines, holidays, and gatherings...

What is Pitta Season? 🌞

Summer can be reminiscent of barbecues and picnics consisting of burgers, hot dogs, potato salad, and beer – all of which tend to have heavy qualities...

What is Kapha Season? Ayurvedic Guide for Spring | Farmtrue

Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season..

Ayurveda Morning Routine 🌅

Morning routines are often spoken about as the key to successful days. How we set the tone of our mornings can affect how we show up the rest of the day...

What is an Ayurvedic diet?

Keto, paleo, whole30, vegetarian, vegan, Atkins, south beach… the list continues on how many types of “diets” exist in the world. One of the main questions we receive is: what is an Ayurvedic diet?

How To Make Ghee Rice 🍚

Have you ever felt comforted by a bowl of rice? Warm, spiced, easily made and versatile, rice is a staple ingredient in Ayurvedic cooking...