How to Incorporate Ayurvedic Wellness Principles into Your Daily Life

This article is your compass to understanding and integrating Ayurvedic wellness principles into your daily life. Designed for those familiar with the basics of Ayurveda and the doshas, this articl...

Introduction to The Three Pillars of Life According to Ayurveda

The three pillars of life, according to Ayurveda, are Aahara (diet), Nidra (sleep), and Brahmacharya (self-control of senses). By the end of this blog post, you will have a better understanding of ...

Best DIY Herbal Teas for Relaxation and Stress Relief

The world of herbal teas is a treasure trove, offering both invigorating and tranquilizing options. They can do wonders, from easing menstrual discomfort and morning sickness to safeguarding your h...

Detox Tips From Farmtrue: The Fundamentals of Spring Cleansing

A spring cleanse is a great way to give our bodies a fresh start and improve overall health. Farmtrue offers some helpful tips on how to cleanse your body this spring.

Holistic Ayurvedic Skincare Principles for All Doshas

Ayurvedic skincare principles advocate for a holistic approach to nurturing healthy and radiant skin, tailored to one's unique dosha — be it Vata, Pitta, or Kapha. Recognizing that whatever your do...

Ayurvedic Skincare Essentials for Your Kapha Skin Type

This article explores Ayurvedic skincare specifically formulated for Kapha dosha, aiming to purify and enliven your skin. With a focus on detoxifying and revitalizing ingredients, these products ad...

Skincare Range for the Pitta Dosha

Are you experiencing sensitivity, oiliness, or frequent bouts of inflammation in your skin? These are classic indicators of Pitta skin type, as identified in Ayurvedic practices.

Your Ideal Vata Skincare Line

This article introduces Farmtrue’s range of Ayurvedic skincare products specifically formulated to address the needs of Vata skin. Each product, from luxurious body oils to rich body butters and ge...

The Connection Between Ayurvedic Wellness and Mental Health

According to Ayurveda, mental health is closely connected to the balance of three doshas - Vata, Pitta, and Kapha - within the body. Imbalances in these doshas can lead to various health conditions...

DIY Hair Care Recipes with Ayurvedic Ingredients

Dive into Ayurvedic hair care: Discover natural ingredients and easy DIY recipes for lush, healthy hair. Start your at-home hair care journey now!

Top Ayurvedic Hair Care Routine to Promote Hair Growth

Let's take a refreshing deep dive on Ayurveda's holistic approach intertwines with a hair care routine. We're talking about shiny, voluminous, healthy hair the Ayurvedic way – sounds exciting, does...

Practical Guide to Starting Ayurvedic Skincare for Beginners

Why should you consider Ayurveda for skincare? Because it offers an integral approach, focusing on overall health and well-being as the path to naturally glowing skin.

Your Skin’s Specific Needs Based on Your Dosha

Let's explore the fundamentals of Ayurvedic skincare, its benefits over conventional approaches, and the potency of its botanical ingredients. The article also provides specific skincare advice and...

Ayurvedic Hair Care: Natural Ingredients for Healthy Hair with Farmtrue

Let's journey together into the world of Ayurvedic hair care, and discover how you can make it an integral part of your journey towards healthier, happier hair.

Organic Ghee vs Butter: A Comprehensive Comparison for the Health-Conscious Consumer

This article provides a comprehensive comparison between ghee and butter, highlighting the superior benefits of organic ghee. It explores the shared benefits, historical uses, nutritional profile, ...

The Ayurvedic Way of Taking Care of Your Oral Health - A Comprehensive Guide

The article is about taking care of oral health using Ayurvedic practices. It covers topics such as the implications of oral health in Ayurveda, Ayurvedic practices for optimal oral health, gum car...

The Wonderful World of Ayurvedic Spices: A Beginner's Guide to Ayurvedic Cooking

This blog post is designed to guide you through the fundamentals of Ayurvedic spices and offers practical tips on how to incorporate them into your daily cooking. By the end of this journey, you'll...

Embracing an Ayurvedic Lifestyle: A Beginner's Guide

This beginner's guide will introduce you to the key principles of Ayurveda and help you understand how to adopt this way of living to support your overall well-being. Discover the wonders of being ...

Detox Tips from Farmtrue: A Comprehensive 7-Day Spring Cleansing Guide

This blog post will provide you with a comprehensive 7-day spring cleansing guide to help you detoxify your body and rejuvenate your mind.

How to Create a Sustainable Kitchen at Home

In this article, we’ll share some tips for creating a sustainable kitchen while also promoting Farmtrue’s commitment to using eco-friendly packaging and sustainably sourced ingredients.

Create a Kitchen Herb Garden at Home - Step-by-Step Guide

It doesn't take a lot of space to have your own Ayurvedic herb garden. Many herbs will grow just fine in pots, so if you lack outdoor space, this may be your answer.

Moisturize, Nourish, and Rejuvenate Your Dry Skin with Ayurvedic Body Oils

To get to the bottom of why you have dry skin, let’s go back to the basics of Ayurveda.

Learn How Ayurveda Changes Lives: An Interview with Kim and Lynn

We are so grateful to Laura Plumb, Ayurvedic Nutrition Educator, and Jyotish Expert, for sharing a discussion she had with Kim and Lynn about Ayurveda has not only changed their lives, but those of...

What is the Perfect Body Oil for Your Dosha Type?

Did you know that the key to selecting the best oil for your skin isn't necessarily based on your skin type but your dosha type? By identifying your dosha type, you can better understand which oils...

What is a Pitta Diet? 🤷‍♂️

A pitta diet is a type of Ayurvedic diet that is designed to help balance the pitta dosha. The pitta dosha is associated with the element of fire, and is said to be responsible for qualities such a...

What is a Vata Diet ❓

The vata dosha is associated with the elements of air and space. Some people find that following a vata diet helps to reduce anxiety, improve digestion, and promote better sleep.

👊 Ayurvedic Cleansing Techniques

Everywhere we turn, we see the cleanse as a key ingredient to achieving optimal health. So how do we know which to choose and what information we can trust?

Does Ghee Need to be Refrigerated? ❄

Here are some of our tips for storing Ghee and extending its shelf life.

🥤 Ayurvedic Smoothies: Bring Your Body Into Balance

Learn more about how Ayurvedic Smoothies support specific areas of health, such as digestion, immunity, and detoxification.

🧈 Ghee vs. Butter: 6 Key Differences

In this blog we'll look at the key differences between Ghee and Butter.