How to use ghee?

Both internally and externally, ghee boasts a list of many health benefits. From deeply hydrated, glowing skin to reducing inflammation, ghee promotes better gut health, supports digestion by reduc...

Pain Management in Ayurveda 🩹

The search for effective pain management has shown few promising results. For years doctors have been prescribing pain pills that only mask the pain and do nothing for the actual issues causing tha...

Tips for Winter to Spring Seasonal Eating in Ayurveda

One basic yet profound teaching of Ayurveda, the wisdom of life, is remembering that we are a reflection of nature. The elements of Ether, Air, Fire, Water and Earth are the building blocks of life...

Ayurvedic Spring Cleanse FAQs

The Essential Ayurvedic Cleanse Kit is your one-stop-shop for all the products needed to enhance your Ayurvedic spring cleanse...

Golden Milk Latte: Sip Your Way to Wellness ☕

Traditionally an Ayurvedic tonic, “golden milk” has been used for centuries to promote restful sleep, support the immune system, and combat inflammation in the body.

✈ 6 Ayurvedic Travel Tips

Traveling is a wonderful way to see the world, experience new cultures, and visit friends and family. However, traveling can also be hard on our bodies and contribute to dry skin, poor digestion, d...

🥑 5 Cooling Foods Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guide book to supp...

Ayurveda Seasons: Navigating Transitions with Ayurveda | Farmtrue

It may seem like the moment we get the swing of seasonal living, our surroundings begin to shift and we need to reconfigure to what is now present...

Introducing TrueFace: Ayurvedic Face Care by Farmtrue

The skin is our largest organ, the first layer of digestion and gateway to our deeper tissues. That is right… our skin digests whatever we put on it!

Ayurvedic Spring Cleanse 🍃

Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season...

Ayurveda as a Healing System for Your Body | Farmtrue

Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a simil...

Ayurvedic Medicine For Allergy: Neti and Nasya Oil

The spring season can bring about several challenges: congestion, allergies, coughs, brain fog, mood swings and colds, all while shaking off the cobwebs of winter.

Root down to Rise up…FarmTrue Spring Newsletter

Welcome to our Farmtrue community! We are so grateful to have you here. Thank you for signing up for our monthly newsletters.

Knowing your Body with Ayurveda

Eating with the seasons and adjusting our routines to accommodate for the time of year, enables us to sync with the natural rhythm of life...

What Are The Health Benefits Of Ghee? 🧈

Ghee is a healthy fat made from organic, grass-fed butter and is used in both cooking and in maintaining health. Ghee also just happens to be simply delicious!

Ayurveda Wellness Healing 😊

Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a simil...

Farmtrue Expands: Holistic Health Business in North Stonington

North Stonington — It’s been half a year since Lynn Goodwin and Kim Welch opened the Route 2 production facility for their company Farmtrue...

Ghee Expert

Lynn Goodwin, ayurvedic health educator and one half of Farm to Gold Ghee, knows a good deal about the stuff. She and business partner Kim Welch established Farm to Gold Ghee last fall after...

Why Chefs Are Cooking With Ghee

The newest chapter in ghee’s story is its rising popularity in North America, where it’s a star among paleo and Whole 30 Dieters and Cross-Fit enthusiasts who blend ghee into their bulletproof coff...

Women’s Company Strikes Gold with Ghee

If you think butter is good, try ghee. Slightly nutty in taste, ghee is a type of clarified butter used in Indian cooking and in the country’s ancient natural healing system, Ayurveda.

All Natural Lip Balm: A Fix in a Stick! 💄

Farmtrue’s Fix Stick Once known as the Nourish Stick, we’ve given this fan-favorite an upgrade! Not your average lip balm, Farmtrue’s ghee-based balm helps to hydrate any and all of your dry spots....

What is a Kapha Diet? 🤷‍♀️

A kapha diet is a traditional Ayurvedic approach to eating that is designed to pacify the kapha dosha. The kapha dosha is associated with the elements of earth and water, and is said to be responsi...