How to Incorporate Ayurvedic Wellness Principles into Your Daily Life

This article is your compass to understanding and integrating Ayurvedic wellness principles into your daily life. Designed for those familiar with the basics of Ayurveda and the doshas, this articl...

Introduction to The Three Pillars of Life According to Ayurveda

The three pillars of life, according to Ayurveda, are Aahara (diet), Nidra (sleep), and Brahmacharya (self-control of senses). By the end of this blog post, you will have a better understanding of ...

Best DIY Herbal Teas for Relaxation and Stress Relief

The world of herbal teas is a treasure trove, offering both invigorating and tranquilizing options. They can do wonders, from easing menstrual discomfort and morning sickness to safeguarding your h...

Detox Tips From Farmtrue: The Fundamentals of Spring Cleansing

A spring cleanse is a great way to give our bodies a fresh start and improve overall health. Farmtrue offers some helpful tips on how to cleanse your body this spring.

Holistic Ayurvedic Skincare Principles for All Doshas

Ayurvedic skincare principles advocate for a holistic approach to nurturing healthy and radiant skin, tailored to one's unique dosha — be it Vata, Pitta, or Kapha. Recognizing that whatever your do...

Ayurvedic Skincare Essentials for Your Kapha Skin Type

This article explores Ayurvedic skincare specifically formulated for Kapha dosha, aiming to purify and enliven your skin. With a focus on detoxifying and revitalizing ingredients, these products ad...

Skincare Range for the Pitta Dosha

Are you experiencing sensitivity, oiliness, or frequent bouts of inflammation in your skin? These are classic indicators of Pitta skin type, as identified in Ayurvedic practices.

Your Ideal Vata Skincare Line

This article introduces Farmtrue’s range of Ayurvedic skincare products specifically formulated to address the needs of Vata skin. Each product, from luxurious body oils to rich body butters and ge...

The Connection Between Ayurvedic Wellness and Mental Health

According to Ayurveda, mental health is closely connected to the balance of three doshas - Vata, Pitta, and Kapha - within the body. Imbalances in these doshas can lead to various health conditions...

DIY Hair Care Recipes with Ayurvedic Ingredients

Dive into Ayurvedic hair care: Discover natural ingredients and easy DIY recipes for lush, healthy hair. Start your at-home hair care journey now!

Practical Guide to Starting Ayurvedic Skincare for Beginners

Why should you consider Ayurveda for skincare? Because it offers an integral approach, focusing on overall health and well-being as the path to naturally glowing skin.

Your Skin’s Specific Needs Based on Your Dosha

Let's explore the fundamentals of Ayurvedic skincare, its benefits over conventional approaches, and the potency of its botanical ingredients. The article also provides specific skincare advice and...

The Ayurvedic Way of Taking Care of Your Oral Health - A Comprehensive Guide

The article is about taking care of oral health using Ayurvedic practices. It covers topics such as the implications of oral health in Ayurveda, Ayurvedic practices for optimal oral health, gum car...

Embracing an Ayurvedic Lifestyle: A Beginner's Guide

This beginner's guide will introduce you to the key principles of Ayurveda and help you understand how to adopt this way of living to support your overall well-being. Discover the wonders of being ...

Detox Tips from Farmtrue: A Comprehensive 7-Day Spring Cleansing Guide

This blog post will provide you with a comprehensive 7-day spring cleansing guide to help you detoxify your body and rejuvenate your mind.

How to Create a Sustainable Kitchen at Home

In this article, we’ll share some tips for creating a sustainable kitchen while also promoting Farmtrue’s commitment to using eco-friendly packaging and sustainably sourced ingredients.

Create a Kitchen Herb Garden at Home - Step-by-Step Guide

It doesn't take a lot of space to have your own Ayurvedic herb garden. Many herbs will grow just fine in pots, so if you lack outdoor space, this may be your answer.

Learn How Ayurveda Changes Lives: An Interview with Kim and Lynn

We are so grateful to Laura Plumb, Ayurvedic Nutrition Educator, and Jyotish Expert, for sharing a discussion she had with Kim and Lynn about Ayurveda has not only changed their lives, but those of...

What is the Perfect Body Oil for Your Dosha Type?

Did you know that the key to selecting the best oil for your skin isn't necessarily based on your skin type but your dosha type? By identifying your dosha type, you can better understand which oils...

What is a Pitta Diet? 🤷‍♂️

A pitta diet is a type of Ayurvedic diet that is designed to help balance the pitta dosha. The pitta dosha is associated with the element of fire, and is said to be responsible for qualities such a...

What is a Vata Diet ❓

The vata dosha is associated with the elements of air and space. Some people find that following a vata diet helps to reduce anxiety, improve digestion, and promote better sleep.

👊 Ayurvedic Cleansing Techniques

Everywhere we turn, we see the cleanse as a key ingredient to achieving optimal health. So how do we know which to choose and what information we can trust?

Ayurvedic Self Care: Self-Care Date Night 💖

Self-care is not just a luxury, but an essential part of our daily lives. When we hold ourselves in high esteem, we're more likely to choose things that nourish our mind, body, and soul, helping us...

Ayurvedic Astrology Signs Based on Ayurveda || Farmtrue

Did you know Western astrology isn’t the only astrological system out there? Vedic Astrology, translated to Jyotish in Sanskrit, means the science of light.

Golden Milk Latte: Super Fuel Your Day 🥇

We Love Farmtrue’s Golden Milk Latte! Our friends from SoulFull Veda are taking over the blog today to share some love for our Golden Milk Superfuel Turmeric Latte. The Golden Milk Latte is the PSL...

🧴 Ayurvedic Body Oil - How-to, Tips, and Tricks

Ayurvedic Body Oil How to use body oil plus some tips and tricks to get the most out of your daily rituals As the seasons change, it’s time to prepare ourselves for the dry weather ahead. One of ou...

Ayurvedic Fall Cleanse Guide 🍂

Why the change of seasons is the ideal time for cleansing A fall guide for routines and foods to help ease your mind, body, and spirit from the summer to the fall and winter months. “Live each seas...

🥗 Ayurvedic Seasonal Food List

Seasonal eating is one of the cornerstones of healthy living. Eating seasonally appropriate foods can help keep your digestive fire strong and support your immunity through seasonal changes. Our ay...

Turning Down Fast Success for Soul Success | Farmtrue Life Advice

We are so excited to share the episode from SoulFull Veda’s podcast featuring Kim and Lynn – Turning Down Fast Success for Soul Success with Farmtrue Founders! We are so grateful to Rachel and A...

John Douillard’s LifeSpa Podcast: All about Ghee with Farmtrue

Farmtrue founders, Lynn Goodwin and Kim Welch were featured on John Douillard’s LifeSpa podcast to talk all things organic, grass-fed ghee!