Ayurvedic Beginner Kitchari Duo

Ideal for cleansing the system, kitchari is gentle on our digestion whereas consuming raw foods during a period of cleansing can hinder comfortable digestion. In addition to using it as a cleansing food, ayurvedic kitchari can be enjoyed all year round, any time of day as it is important for maintaining a healthy and strong agni (digestive fire).

Discover our recipes for Ginger Masoor Dal, an Ayurvedic Cleansing Kitchari, and our traditional Kitchari preparation.