Split yellow mung dal*, long grain white rice*, brown mustard seeds*, cumin seed*, turmeric*, coriander seeds*, fennel seeds*, parsley*, cilantro*, peppercorns*, fenugreek powder*, cinnamon*, cardamon*, cayenne pepper*.
*organic ingredient

SPLIT YELLOW MUNG DAL

Sweet, cooling, and easily digestible, split yellow mung dal is a staple in a balanced Ayurvedic diet.

LONG-GRAIN WHITE RICE

Light and easy to digest, long-grain white rice helps to balance all three doshas.

BROWN MUSTARD SEEDS

Providing digestion strength, brown mustard seeds can help to relieve stomach discomfort. This herb helps to stimulate the digestive fire and balances vata and kapha while providing a delicious flavor to the kitchari.

CUMIN

Helping to flush toxins from the body, Cumin is balancing for all three doshas and adds a delicious layer of flavor to the kitchari.

TURMERIC

Turmeric is an immune-boosting herb used in Ayurvedic medicine for thousands of years to support digestion and help the body eliminate toxins. It also supports the function of the nervous system and helps maintain healthy blood sugar levels.

CARDAMOM

Cardamom is best used for easing and assisting our bodies through digestional discomfort. Cardamom has also been used to support liver function and healthy cholesterol levels.

In a medium saucepan, add 1 tbsp of Farmtrue ghee and the contents of the spice packet. Stir until fragrant – do not burn.

Add any desired chopped vegetables to pan and saute for 1-2 minutes.

Add rice/bean mixture and 5 cups of water; bring to a boil. For soup like consistency, add 1-2 more cups of water.

Cover and reduce heat to low. Stir occasionally.

Simmer 20-30 minutes or until rice and beans are tender and soupy.

Add salt and pepper to taste. Top with fresh parsley. Stir lightly and serve hot.

WHEN TO USE

Kitchari is appropriate anytime you are in need of a digestive reset or are feeling under the weather and looking to replenish your physical and emotional well-being.

WHY TO USE

A perfect Ayurvedic comfort food, this dish will help to nourish your mind and body.