Ayurveda recommends that we cleanse twice a year: once in the Fall and once in the Spring. In the Fall it supports us in releasing excess heat from the body and prepares our immune system, and in the Spring it helps to release excess that has accumulated from the heaviness of winter. Spring is considered Kapha season when the elements of earth and water are dominant. This combination can leave us feeling heavy, unmotivated, lethargic, and congested unless we begin to eat seasonally and switch up our routines.
Discover the answer to some of our most frequently asked questions when it comes to cleansing on our blog here including...Why should I purchase a Farmtrue Spring Cleanse Kit? What does a Spring Cleanse entail? What should I avoid during a cleanse? What are the benefits of cleansing in the springtime? ... And much more!
Ayurvedic Cleansing Techniques
The Benefits of Nasya Oil
What is Kapha Season? An Ayurvedic Guide to Spring
Tips for Winter to Spring Seasonal Eating in Ayurveda
A kitchen must - Farmtrue's Seasonal Food List!