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Ayurvedic Body Care
VATA | PITTA | KAPHA
Discover your dosha
Taking a dosha quiz can be an insightful and empowering experience, helping individuals gain a deeper understanding of their unique mind-body type and how to optimize their health and wellbeing through personalized diet, lifestyle, and self-care practices.
Late Winter + Spring | Water and Earth
The Kapha Dosha
The attributes of Kapha are born from the two elements of Water and Earth. The element of water is cool and soothing and provides the body protection from heat and movement. The element of earth provides structure and foundation that allows for growth, stability, and development.
Summer | Fire and Water
The Pitta Dosha
The attributes of Pitta are born from the two elements of Fire and Water. The element of fire is presented as heat in the blood and plasma that provides life force and is the backbone for the transformative properties in the body. The element of water is cool and soothing and provides the body protection from heat and movement.
Fall + Early Winter | Air and Ether
The Vata Dosha
The attributes of Vata dosha are born from the two elements of Air and Ether (space). The element of air represents lightness, motion, and breath. The ether element expresses the space we have for expansion, subtleness, and imagination.
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